Professor Pei ZhengxueAcademic Profile

Pei Zhengxue Health Weibo, Volume 3

7. Wholehearted Goodness

Chapter 64

### 7. Wholehearted Goodness **Q:** My grandmother is 80 years old and experiences calf cramps at night. She has taken many calcium supplements, but none have been effective. Her gastrointestinal digestion is also poor.

From Pei Zhengxue Health Weibo, Volume 3 · Read time 1 min · Updated March 22, 2026

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  1. 7. Wholehearted Goodness
  2. December 25, 2013

7. Wholehearted Goodness

Q: My grandmother is 80 years old and experiences calf cramps at night. She has taken many calcium supplements, but none have been effective. Her gastrointestinal digestion is also poor. How should she be treated?

A: Cramps are often caused by calcium deficiency, but supplementing with calcium may not yield immediate results because elderly individuals over 80 generally have poor absorption and utilization of calcium. Therefore, it's important to first regulate gastrointestinal function and choose high-quality calcium supplements, such as Leli Calcium or Langdi Calcium. Additionally, vitamin AD supplementation and regular sun exposure can help enhance calcium absorption and utilization.

December 25, 2013

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