13. 子宫肌瘤术后复发

6. Da Sheng: I went to the hospital for an examination and was told I have bone spurs on my left heel. The doctor advised me to stop exercising. How can I prevent and treat these bone spurs?

Answer: Bone spurs on the heel can be treated through physical therapy, massage, or micro-needle knife therapy. The goal of treatment is not to eliminate the bone spurs but to help the local tissues adapt to them, thereby reducing pain.