Professor Pei ZhengxueAcademic Profile

Pei Zhengxue Health Weibo, Volume 3

15. Nightmares

Chapter 347

**Question:** I am 29 years old and frequently experience nightmares, which are very distressing and can leave me awake for half a day. Is this a disease, and what should be done?

From Pei Zhengxue Health Weibo, Volume 3 · Read time 1 min · Updated March 22, 2026

Keywords：专著资料, 全文在线浏览, 随笔资料, 2. 美丽森林

Section Index

  1. 15. Nightmares
  2. April 17, 2014

15. Nightmares

Question: I am 29 years old and frequently experience nightmares, which are very distressing and can leave me awake for half a day. Is this a disease, and what should be done?

Answer: This indicates autonomic nervous system dysfunction, where the brain’s cortex loses control. When falling asleep, various movements and actions occur. It’s normal for everyone to experience this occasionally. However, if it happens frequently, it becomes a disease and requires treatment.

April 17, 2014

This chapter is prepared for online research and reading; for external materials, please align with original publications and the review process.