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Section Index
1. Liu Yun
Q: How should herniated and bulging discs be treated, and where can one receive proper medical care?
A: Herniation and bulging are different manifestations of the same condition at varying degrees. For mild herniation, sleeping on a wooden board is the most effective treatment: lie flat without clothes for more than 16 hours each day, with a treatment course lasting 3–6 months. Most patients will see improvement, as the protruding or bulging nucleus pulposus can also be alleviated. For moderate or severe cases, massage, manipulation, and physical therapy are all effective. Only a small number of severe cases require surgery. As for where to seek treatment, it is recommended to go to a local reputable public hospital rather than relying on advertising claims.
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