Pei Zhengxue Health Weibo, Volume 3

5. Kai Xin Jiu Hao

Chapter 539

### 5. Kai Xin Jiu Hao Male, 23 years old. The epiphyseal plate has already closed. If I keep exercising—running and jumping—can I still grow taller?

From Pei Zhengxue Health Weibo, Volume 3 · Read time 1 min · Updated March 22, 2026

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  1. 5. Kai Xin Jiu Hao

5. Kai Xin Jiu Hao

Male, 23 years old. The epiphyseal plate has already closed. If I keep exercising—running and jumping—can I still grow taller?

Answer: In theory, people whose epiphyseal plates have closed will no longer grow taller. Of course, there are occasional exceptions.


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